Employees may eat too many meals at their desks, feel guilty about taking a much needed five-minute break or become so stressed that after work they hit the couch instead of the gym. We’re here to help employees identify, manage and overcome stress before it turns into a complex issue.
In today’s demanding and fast moving business environment, many companies are constantly striving to do things smarter, faster and cheaper. The push for higher productivity increases stress, which can lead to health issues and cost a company its most valuable employees. The ability to manage pressure and deal with stress constructively is critical. This course teaches a range of strategies and techniques to help people prioritise the demands they face and convert feelings of stress into positive energy. We’ll help participants take positive action to change their behaviour to cope with the daily pressures of work and home life. Everyone already knows the symptoms of stress and this programme will help to highlight the different contributors to stress and help people find individual ways of coping with them. |
Duration:
1 Day
No of Participants:
Min -15 Max - 24
Venue:
Various venues throughout Northern Ireland
Content:
- The Truth About Managing
- Your Life In Your Hands
- From Physiology To
- Nutrition - the Stress Buster
- Fun Works!
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