Offered as a day delegate or residential course, this is our most popular course. It helps participants examine current lifestyle habits and identify how they can positively change their behaviour. Three key areas of assessment, education and action ensure that this course promotes and achieves holistic health and wellbeing both in and out of the workplace.
Health behaviour change is challenging. Healthy individuals are generally easily motivated, however, individuals who have less healthy lifestyle behaviours may be the least likely to take that first step.
Our team of fully qualified health professionals can assist participants to self examine their own health and lifestyle and will educate them on current health advice, help explore drivers for change and assist in drawing up personal action plans. It is our job to help employees realise the importance of making a priority of staying healthy. Total Health provides personalised attention, such as goal setting and behaviour modification milestones, in a supportive and consultative environment. The residential is held at the Slieve Donard Resort and Spa which provides the idyllic setting for a relaxing, stress-free experience. |
Duration:
2 Days
No of Participants:
Min -15 Max - 24
Venue:
Slieve Donard Resort
Day Delegate Venue:
Various venues throughout Northern Ireland
Content:
- Health Assessment
- Eating For Health
- Getting Active
- Back Care
- Alcohol/Drugs Awareness
- Managing Stress
- Behaviour Change
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